First, We Make the Beast Beautiful
Sarah Wilson approaches anxiety disorders with bracing honesty, reassuring credibility, and aching softness. Weaving personal experience, professional research, and inspiration from a number of outside sources–friends, gurus, writers–she offers an exploration of anxiety that’s great for everyone.
It’s not a how-to, an exhaustive research compendium, or a first-person narrative. Instead, she pulls the best elements of each to create a one-of-a-kind book for a deeply varied experience. Continue reading
I have an anxiety disorder. Continue reading
Today I want to share some of the most powerful readings I’ve come across about mental health. The more I’ve read and talked to people, the more I’ve realized the frequency and severity of the mental health difficulties plaguing many of the people I know and love. Those same problems are probably affecting the people you know and love. Talking about and better understanding mental health heals us all.
“Thinking of suicide is a sign of a medical emergency.” Continue reading
A stunning number of my photos are just about the sun
Are you looking forward to the seasons changing? (It is not fall for another 2 weeks)
I’m not. Summer is the only season I like at all. I can vaguely appreciate the joys of the other seasons, but I would be happy with eternal summer for a very, very long time. I revel in sun and heat and long days.
So this Sea Wolf song (Seasons Changing) has me thinking: Continue reading
I’m scared to review this book.
Honestly. I’m scared I’ll say something wrong. I’m scared I’ll step over the lines of what I can share online, or that I’ll hurt someone’s feelings. But I want to talk about it. So here goes.
I read Ramona Blue & Dumplin’ very late last year, and I was excited to find Puddin’ at the library. It carries on the story of some of the characters from Dumplin’ and honestly that’s about all I knew going in.
After a long Monday, I knew it was time to disconnect from my computer for awhile, and Puddin’ was the perfect book for that. I read it straight through in a single sitting, and it was absolutely the breath of fresh air I needed. Continue reading
I ran today for the first time in a week. Last week I came down with a cold and decided to skip 2 runs and rest. With the end of the semester, a full-time job, and a move this week, I had plenty of other responsibilities to sap my energy! But I’m on the tail-end of the sickness now and I really wanted to get back to training. So tonight was a short warmup run and I’m hoping to do a long run tomorrow and jump back up to my target mileage.
[Sidebar: I’m really close to hitting 50 miles for the month. If I’d stuck with my training program, I’d have passed that mark easily, but now I’m scheming how to get a run in on moving day. That’s a shocking and encouraging number to me, so I’d really like to experience that milestone.]
So after work tonight I loaded the dog up and headed out to my favorite local park. It’s a great place with a dog park and miles of trails. We’ve had a few days of rain, so I knew the trails would be pretty messy and they were! My legs are covered in dirt and mud splashes. I had a nasty side stitch partway through and I had to stop a few times–to deal with dog or observe wildlife or whatever–but it felt great to get back out.
[Sidebar again: speaking of wildlife, check out these photos and video from the park! Continue reading