Healthy Habits = Happy


This is what I look like at work 98% of the time

This is what I look like at work 98% of the time

I consume a lot of health and wellness content, but sometimes I don’t put it all into practice. I’d like to sharing some of the healthy habits I’ve been able to implement as a sort of motivator for myself (and hopefully encouragement for you!). Please, please, please share your own tips and experience! I’d love to hear how other people are incorporating wellness into everyday life.

  • Lovely smells. In one of her podcasts, Gretchen Rubin talked about how we can use smells to make us happy. This plays out in my house several ways. First, I started burning candles ALL THE TIME. Ok, so that was actually because the house we just rented smells nasty. But having awesome candles in each room is nice. I’ve also become more conscientious about using well-scented lotions and essential oils. I tried non-scented and supposedly more effective lotions for awhile, but they’re just so sad….scents all the way for me.
  • Morning and evening habits. This is a combination wellness and productivity tip, but just about everyone agrees that morning and bedtime routines are really smart. I’ve slowly been adding healthy elements to both routines — doing yoga, eating, drinking a glass of water, moments of reflection, planning, and meditation. I feel much more peaceful, a little less sleepy, and I tend to be less hangry.
  • Speaking of hangry – how do you deal with food routines? This one I have not solved yet. I generally eat three meals a day and snack periodically in between, but I’m still hungry so often! And my meals are often protein-rich – lots of eggs, meat, peanut butter, and nuts. I’d love some advice.
  • Taking tech breaks. I wrote about this recently for a client and slowly started separating from my technology. I try (sometimes unsuccessfully) to get off my laptop for an hour or so before bed, to resist the urge to check my phone or email or blog stats ONE MORE TIME, and to spend less time mindlessly browsing. I’m definitely not perfect, but I’m making progress.
  • Moving more. I know that this comes up all the time, but it makes such a difference. I’m not doing anything hardcore (although someday I’d love to run to work!). I try to take a walk in the middle of a long work day (10 minutes in the nearby park), walk across the hall when I’ve been sitting for an hour, and stretch out when I start to feel stiff. I’m also doing yoga, as I mentioned, and some workouts, but the little habits make me feel better than the big ones, honestly.

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Chick-fil-a’s skeleton in the closet


I must inform you of a horrible fact. Chick-fil-a, the beloved restaurant of the South, is guilty of a terrible crime. I know you find this hard to believe. “How could a store that sells such delicious chicken and is sponsored by such adorable cows do any such thing?” you might ask. Your illusions will crash. Dreams of fried chicken and waffle fries will shatter. The truth is

Chick-fil-a murders pens.

There, I’ve said it. Contain your shock – I can see you reeling from the horror of it. Perhaps you question my right to make such a statement. I myself am a witness to this grisly occurrence. On many occasions, I’ve seen perfectly innocent pens sent to undeserved deaths. Some of my own favorite pens have been subject to this sad fate. I’ve seen pens dropped from a terrifying height to unforgiving concrete, then to be crushed by massive vehicles. The broken, mangled body is simply left, defenseless to the parade of cars through the drive-thru. Others I’ve seen decapitated, their heads snapped clean off. Many more simply vanish, to what end no one knows. Some are kidnapped, cruelly stolen from their rightful caretakers, to a fate that is too horrible to even contemplate. All of these awful acts are ignored by Chick-fil-a, indeed, even condoned.

Tell me, can you in good conscience support a restaurant that allows such atrocities? Is your fried chicken fix really worth the death of a good pen? I beg you, consider it carefully. Make Chick-fil-a accountable for its cruelty!

The flipside


I am going to talk about New Year’s resolutions, but only in a roundabout way. You see, I have a lot of vague resolutions, but there is one very concrete one I can talk about.

This year, I am going to gain weight.

You read that correctly, and no, this is not opposite day. Unlike the thousands, probably hundreds of thousands of Americans who are resolving to lose weight, doing so would probably kill me. If you are among the majority of people who would love to have that problem, you need to read this post.

Our society is obsessed with weight….primarily losing it. Understandably, since we are among the most obese countries in the world. Surrounding you every day are messages about losing weight. Pick up any magazine. I dare you to pick a magazine off the checkout line and not find one thing about losing weight. Look at any health website or article. In every restaurant, look at the menus, the advertisements, and the nutrition guides – they are all filled with statements about how the food will help you lose weight. Low-fat options, hints for how to ward off hunger, diets, calorie burning exercises…they are all over the place!

Imagine for a moment that you are skinny. Not ideal weight skinny. Your ribs are visible and you are classified as underweight skinny. That might sound like paradise. But consider. How does one become so small? What if you never eat enough? Stress, picky eating, any number of factors might play into your constant hunger, but it is there regardless. Your friends don’t ever allow you to complain about needing to eat healthier or exercise…they just tell you there is nothing to worry about. You walk around hungry every day. Have you ever gone two or three days without eating a full meal? I have. Have you ever bent over with hunger pains, feeling as if you can’t stand the agony? I have. And now, tell me if that sounds like a dream.

There are people in the world, right here around you, who need to gain weight. They are constantly surrounded with information about how to lose it, information that could kill them. There is no one to tell them how to eat more, which foods are high in healthy calories, how to stay healthy. They won’t tell you their struggle, because you’re likely to be jealous and brush them off. You have no reason to be jealous. They are struggling as much as you are. You do not want what they have.

My New Year’s resolution is to gain weight. My health depends on it. This year, when you are working to lose weight, remember the flipside. Next time your skinny friend guiltily eyes your salad and looks regretfully at her pizza, notice it. Tell her she should have a second piece. Don’t make comments about how you just wish you had her body. You don’t.