(ICYMI: The introduction to my running journey: Tired Legs, Happy Heart.)
My 10k training program* has dramatically improved my fitness already, but I’m starting to notice mental benefits too. Elite athletes care a lot about the mental aspects of their sports, but the rest of us focus more on the physical gains we can make. My mind comes into the running game in 2 ways:
- my mind affecting my run
- my running affecting my mind in the rest of life
I was going to address both in this post, but this is already 1000 words long and I decided that you’re very nice to read my posts and I shouldn’t push my luck. So today we’ll just hit Part 1: My Mind Affecting My Run. Part 2 coming later this week.
*very informal, loosely based on a free program available from Hal Higdon.
My Mind Affecting My Run
All sports are mental, certainly, but running has some unique challenges. For one, it’s not a team sport and your practice times aren’t scheduled (unless you work with a partner). So you have to motivate yourself to run, no help from your team. Then, there are no external Continue reading