Tired Legs, Sloppy Trails


I ran today for the first time in a week. Last week I came down with a cold and decided to skip 2 runs and rest. With the end of the semester, a full-time job, and a move this week, I had plenty of other responsibilities to sap my energy! But I’m on the tail-end of the sickness now and I really wanted to get back to training. So tonight was a short warmup run and I’m hoping to do a long run tomorrow and jump back up to my target mileage.

[Sidebar: I’m really close to hitting 50 miles for the month. If I’d stuck with my training program, I’d have passed that mark easily, but now I’m scheming how to get a run in on moving day. That’s a shocking and encouraging number to me, so I’d really like to experience that milestone.]

So after work tonight I loaded the dog up and headed out to my favorite local park. It’s a great place with a dog park and miles of trails. We’ve had a few days of rain, so I knew the trails would be pretty messy and they were! My legs are covered in dirt and mud splashes. I had a nasty side stitch partway through and I had to stop a few times–to deal with dog or observe wildlife or whatever–but it felt great to get back out.

[Sidebar again: speaking of wildlife, check out these photos and video from the park! Continue reading

Tired Legs, Unrealistic Expectations


Let’s talk about this video.

Key points: relatively fit non-runner trains with a coach for 10 weeks and then runs a 3:30 marathon (five minutes faster than her Boston Qualifying time.)

First, major kudos to Michelle. She should be incredibly proud of the training she put in and what she achieved. It’s huge and nothing I’m about to write should demean that.

But let’s talk about what this means for other people. Because while this was a personal journey for Michelle, it’s also a Buzzfeed video, which means millions of people will likely see it. Continue reading

Tired Legs, Peaceful Mind (part 2)


(ICYMI: Tired Legs, Peaceful Mind (part 1))

My Run Affecting My Mind

I’ll be honest, this part is a little harder to nail down, but I’ve noticed a few general changes.

Full Range of Emotions

For me, a balance of variety and stability in life is vital to functioning well. Too much variety and I’m out of sorts. Too much stability and I become Continue reading

Tired Legs, Peaceful Mind


(ICYMI: The introduction to my running journey: Tired Legs, Happy Heart.)

My 10k training program* has dramatically improved my fitness already, but I’m starting to notice mental benefits too. Elite athletes care a lot about the mental aspects of their sports, but the rest of us focus more on the physical gains we can make. My mind comes into the running game in 2 ways:

  1. my mind affecting my run
  2. my running affecting my mind in the rest of life

I was going to address both in this post, but this is already¬†1000 words long and I decided that you’re very nice to read my posts and I shouldn’t push my luck. So today we’ll just hit Part 1: My Mind Affecting My Run. Part 2 coming later this week.

*very informal, loosely based on a free program available from Hal Higdon.

My Mind Affecting My Run

All sports are mental, certainly, but running has some unique challenges. For one, it’s not a team sport and your practice times aren’t scheduled (unless you work with a partner). So you have to motivate yourself to run, no help from your team. Then, there are no external Continue reading

Tired Legs, Happy Heart


I have always been a runner.

I was a runner when I played soccer. I was a runner when crazy waves of restlessness hit. I was a runner when I was so angry my body felt like it was flying to pieces.

I was a runner when the air was warm. I was a runner when I had a dog. I was a runner when everyone else was safe at home.

But I was never a consistent runner. Months could go between runs. I never ran very far. I ran a 5k race three years in a row, but never trained.

Last year I ran 3 5ks as part of my New Year’s resolution/goal. But I didn’t train much for those either.

This year I decided to train. I’m running a 10k in April. 6+ miles is farther than I can get up and run without some prep. At least, farther than I can run without embarrassing myself.

So I looked up a training program, read a few books, and started. Continue reading